英文稿Time for school
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Time for school. And it's no surprise that many of us are determined to study smarter instead of longer.
学习时间~大多数人都喜欢聪明地而不是长时间地学习。
But which study tips and tricks actually work scientifically, and can help you get those perfect grades?
但是什么技巧能有效地帮助你得到好成绩呢？
First step, research shows that study sessions are most effective in small short chunks.
首先，研究表明：短时间的分段学习最好。
Instead of cramming in a ten hour study session, it's much more effective to spread it out into twenty thirty-minutes sessions over a few weeks.
比起学10个小时，每周学习半小时更加有效果。
This is because your brain is better at encoding information into the synapses in short repeated sessions as opposed to one large one.
这是因为你的大脑更擅长把短时间重复过的内容翻译成神经突触而不擅长翻译长的内容。
And this is why even learning different skills, whether it's swimming, tenis, or a singing lesson often follows the same format, and well,
这就是为什么就连学游泳，网球，或者唱歌这类东西都是要像这样分段学习的，
cramming an pulling allnighters may be a ritual, it turns out that this is linked to the lowest grades.
熬夜学习可能是一种惯例，但其实这直接导致了差成绩。
After pro-longed study sessions , reasoning and memoring，may be negatively effected for after 4 whole days.
长时间学习会对之后4天的记忆及推理能力产生坏的影响。
Instead, setting up specific times in a day, or during the week, just to study primes your brain by creating a routine and overtime studying actually becomes easier.
相反，在一天或是一周的某一个特定时间学习，会刺激你的大脑，形成一个常规活动，时间久了以后，学习会变得简单。
As your brain is trained to learn in those moments, and well, many of us spend hours passively rereading our no 内容过长，仅展示头部和尾部部分文字预览，全文请查看图片预览。 的播放列表？等下！一些研究显示，某些类型的古典音乐可以帮助提高注意力。
Our recent studies have shown that learning with rhythmic background noise can be detrimental to focus.
最近的研究表明，学习时播放音乐很难使人集中精力。
And those not using music , very much better, and if you haven't already, put away your phone!
不听音乐的话会更能集中精力，如果你还没有准备好，收起你的手机！
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