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Unit 3: Food

15 signs you’re eating too much sugar

A. Please fill in all the blanks and answer all questions. Number 1-15 are the signs.

1. ______________________________________

What is dopamine? (search for the definition given in the video)

__________________________________________________________________________

It’s ok to crave some sugar every once in a while. What is the sign that you are probably consuming too much sugar?

___________________________________________________________________________

2. ______________________________________

3. ______________________________________

What happens to your blood sugar level when you have too much sugar?

___________________________________________________________________________

Why does eating too much sugar cause low energy level?

___________________________________________________________________________

4. ______________________________________

What does “break out” here mean?

___________________________________________________________________________

5. ______________________________________

6. ______________________________________

7. ______________________________________

What is the normal blood pressure?

___________________________________________________________________________

The American Heart Association recommends limiting added sugar in your diets. More specifically, for women they recommend a maximum of ______________ a day, or of ______________ added sugar.

8. ______________________________________ 内容过长，仅展示头部和尾部部分文字预览，全文请查看图片预览。 _________________________________

B. Please refer to your notes and memory, and choose one of the following signs to explain the relationship between sugar intake and the sign. Try to use as much as possible the language or vocabulary mentioned in the video.

mood swing

cavities

sleeping problems

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