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Don't stay up late

Hello everyone, I'm Chengchang. The topic of my speech today is don't stay up late. Before the speech, I'd like to ask the students who are staying overnight? It seems that everyone will stay up late. Why do you stay up late? Study and work? Watch a play? Or waiting for a wechat reply? Or just because you are not sleepy, like the quiet night? Everyone has his own answer. Too many reasons to stay up late, but do you really think your body can work like a city without staying up late? You must have experienced the experience of becoming a national treasure after the night owl. Xi dada said, "young people don't stay up late all the time." You can't make time to sleep, sooner or later you'll make time to get sick. If sleeping is an art, the mobile phone is to extinguish our passion for art. Staying up late has become the norm for young people, and the news of illness and death caused by staying up late is more and more common. Yao Beina, 34, a singer in 2015, left forever with breast cancer. In the same year, the programmer who graduated from Sun Yat sen University for four months suddenly died in sleep due to 48 hours of continuous work... Don't always use staying up late as an excuse for insomnia. Some people can't sleep because they are busy with their work; some people can't sleep because they don't like the bright screen in their hands. Before going to bed, I always look at my mobile phone, chat with wechat, and read my friends' circle. And tomorrow, do yo 内容过长，仅展示头部和尾部部分文字预览，全文请查看图片预览。 ce and result, so don't stay up late. Every time I stay up late, I feel like a child who doesn't know how to disturb the natural rotation of the second hand of my watch. Stay up, stay up is not night, stay up is life! Early to bed and early to rise can also bring different surprises to your dreams.

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